Weigh In record (no journal entry) for 27 June 2019
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.90g | Prot: 76.28g | Carbs: 114.09g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Italac Leite Desnatado, Perdigão Margarina Claybom. Lunch: Gold Meat Lagarto Recheado, Batata Doce, Ovo Cozido, Quinta D'ouro Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface, Tomates, Ervilhas, Rúcula, Palmito, Café com Açúcar. Dinner: Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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4233 kcal
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Exercise:
Dormir - 6 hours, Driving - 1 hour and 42 minutes, Desk Work - 8 hours, Google Fit - 8 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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