Weigh In record (no journal entry) for 27 June 2019
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 19.21g | Prot: 60.18g | Carbs: 155.41g.
Breakfast: Café, Concombre (Pelé), Sucre Brun, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Fromage à Tartiner Léger ou Allégé. Lunch: Cerises Douces, Blanc de Dinde, Lentilles Cuites, Concombre (Pelé), Laitue. Dinner: Café, Lait (sans Matières Grasses), Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé, Sucre Brun. Snacks/Other: Carrefour Biscottes Braisées, Cerises Douces, Yaourt Nature sans Gras. more...
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3507 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 46.2 kg a Week
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Ilham ep's Weight History
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