Weigh In record (no journal entry) for 27 June 2019
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44.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 54.65g | Prot: 45.93g | Carbs: 114.35g.
Breakfast: 芒果. Lunch: 牛排, 新東陽 辣味肉醬, 巴馬芝士（切絲狀）, 福樂 自然零原味優格, 拿鐵咖啡, 波蜜 芭樂汁, 炸薯餅（冷凍）, 雞蛋（整個）. Dinner: 林鳳營 鮮乳, 菠蘿, 安佳 有鹽奶油 (10克), 鮮一杯 法式抹茶拿鐵, 牛角麵包. more...
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2476 kcal
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Exercise:
飛輪 - 50 minutes, Running (jogging) - 8/kph - 2 hours and 26 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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