Weigh In record (no journal entry) for 27 June 2019
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.91g | Prot: 27.10g | Carbs: 118.20g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Blueberries, Mango, Asda Low Fat Yoghurt, Vita Coco Coconut Water with Pineapple. Lunch: Waitrose Nocellara Olives, Rocket, Tomatoes, Mushrooms , Avocados , Longley Farm Natural Cottage Cheese, Mountain Bread. more...
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Losing 1.1 kg a Week
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pharoahmanda's Weight History
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