Weigh In record (no journal entry) for 26 June 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 40.64g | Prot: 79.38g | Carbs: 138.05g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prego Farmers Market Four Cheese, Toasted Bread. Lunch: Blue Moon Belgian White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chili. Dinner: Blue Moon Belgian White, Mashed Potato, KFC Cole Slaw, Trader Joe's Just Chicken White Meat Chicken. more...
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1578 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, wall push ups - 40 minutes. more...
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Losing 3.2 kg a Week
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