Weigh In record (no journal entry) for 26 June 2019
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48.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.90g | Prot: 34.49g | Carbs: 143.87g.
Breakfast: Tesco Semi-Skimmed Milk, Porridge, Blueberries, Almonds. Lunch: Peda, Dal, Basmati Rice (Cooked). Dinner: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Snacks/Other: Almonds, Bananas . more...
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1512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yoga (Hot) - 20 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chhavi1493's Weight History
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