Weigh In record (no journal entry) for 26 June 2019
|
96 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 113.50g | Prot: 138.10g | Carbs: 83.09g.
Breakfast: McEnnedy Masło Orzechowe z Kawałkami Orzechów, Rama Margaryna, Jajecznica, Cukier, Kupiec Coś na Ząb Owsianka ze Śliwkami, Biedronka Serek Wiejski, Mleko (Mleko), Go On Masło Orzechowe 100%, KFD WPC 80. more...
|
|
2809 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
26 Jun 19 by member: vibo69
|
🙃masz mnie 👍 myślałem że nikt się nie zorientuje 😉
26 Jun 19 by member: Smash22222
|
26 Jun 19 by member: vibo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smash22222's Weight History
|