Weigh In record (no journal entry) for 26 June 2019
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 54.92g | Prot: 121.42g | Carbs: 107.11g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Kroger Low Fat Cottage Cheese with Pineapple, Great Value Old Fashioned Oatmeal. Lunch: Skinnygirl Honey Dijon Dressing, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kroger Eggs (Large). Dinner: Dole Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Power Crunch Protein Energy Bar - Peanut Butter Creme. Snacks/Other: Cucumber (Peeled), Pure Heart Seedless Watermelon. more...
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Losing 0.2 kg a Week
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stevenlauder119's Weight History
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