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飛鳥
划船
引體向上
三頭
羅馬椅（下、左、右）
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 111.78g | Prot: 81.49g | Carbs: 97.44g.
Lunch: 蒸南瓜, Kirkland 摩佐拉乾酪, 酪梨, 水煮蛋, 雞腿（烤製或烘焙）. Snacks/Other: 菠蘿, 冰淇淋, 泡芙. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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