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腿後勾
下壓
內夾
外展
羅馬椅（下、左、右）
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 88.56g | Prot: 77.84g | Carbs: 260.41g.
Lunch: 木瓜, 西瓜, 火龍果, 雞腿（烤製或烘焙）, 水煮蛋, 芭樂, 甜椒, 小黃瓜, 檸檬汁. Dinner: 泡芙, 芋頭, 義美 豬肉韭菜水餃. Snacks/Other: 芝士蛋糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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