Weigh In record (no journal entry) for 26 June 2019
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75.3 kg
Lost so far: 0.4 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 73.21g | Prot: 54.25g | Carbs: 126.40g.
Breakfast: Yeo Valley Natural Yogurt , Tesco Raspberries, Kellogg's Special K. Lunch: Tesco Finest Piccolo Cherry Tomatoes, Avocados , Warburtons Seeded Batch (Large), Tesco Salmon Slices. Dinner: Turkey Lasagne. Snacks/Other: Benecol Light Yogurt Drink, Sainsbury's Dark Sweet Cherries, Tesco Pumpkin Seeds, Sainsbury's Flaked Almonds , Pink Lady Apples, Tap Water. more...
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783 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...
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Gaining 0.1 kg a Week
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jellybelly53's Weight History
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