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昨天拉肚子
大脫水😢
運動前44.7
運動後44.1
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44.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 40.57g | Prot: 36.33g | Carbs: 88.80g.
Lunch: 蛋白. Dinner: 香蒜醬, 蔥, 怡客 南瓜湯, 7-11 白蘿蔔, 紅蘿蔔（罐裝）, 蝦, 大漢 超嫩豆腐, 蛋黃醬/美乃滋, 7-11 綠竹筍, 拿坡里 烤雞腿排. Snacks/Other: 蜂蜜水, 拿鐵咖啡, 巧克力蛋糕（加巧克力糖霜）. more...
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1658 kcal
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Exercise:
飛輪 - 17 minutes, Running (jogging) - 8/kph - 1 hour and 19 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
身體還好嗎？一口氣掉這麼多，感覺還蠻嚴重的 😭😭😭
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26 Jun 19 by member: 尼歐NEO
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akitsueee's Weight History
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