Weigh In record (no journal entry) for 26 June 2019
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83.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.62g | Prot: 70.16g | Carbs: 123.18g.
Breakfast: Perdigão Margarina Claybom, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café com Açúcar, Palmito, Rúcula, Ervilhas, Tomates, Alface, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinta D'ouro Azeite de Oliva Extra Virgem. Dinner: Princesa Panetone Gotas de Chocolate, Ovo Mexido, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Perdigão Margarina Claybom. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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3822 kcal
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Exercise:
Dormir - 6 hours, Desk Work - 8 hours, Google Fit - 10 hours. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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