Weigh In record (no journal entry) for 05 January 2013
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105 kg
Lost so far: 21 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1004 kcal
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Fat: 11.56g | Prot: 54.18g | Carbs: 122.08g.
Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Cabbage, Brown Sauce, 6 Prawn Dumplings. Dinner: Brown Sauce, Extra Light Salad Cream, Cabbage, Jalapeno Peppers, Red Onions, Carrots, Chicken Breast Fillets. Snacks/Other: Red Table Wine, Raspberry Yogurt 0% Fat. more...
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3798 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Davedavedave's Weight History
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