Weigh In record (no journal entry) for 25 June 2019
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93.7 kg
Lost so far: 11.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 3.60g | Prot: 31.80g | Carbs: 47.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Sugar, Wonderful Halos Mandarin Oranges. more...
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Gaining 0.0 kg a Week
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Poorflick's Weight History
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