Weigh In record (no journal entry) for 25 June 2019
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107.2 kg
Lost so far: 17.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 91.04g | Prot: 59.58g | Carbs: 245.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Asparagus (Fat Added in Cooking). Dinner: Dos Equis Dos Equis Amber, Sopaipilla with Syrup or Honey, Red Beans and Rice, Taco or Tostada with Beef, Cheese and Lettuce, Costco Chicken Enchilada. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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3873 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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mdavignon's Weight History
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