Weigh In record (no journal entry) for 25 June 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.99g | Prot: 57.55g | Carbs: 43.71g.
Breakfast: Egg, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Jacobsen's Snack Toast, Coors Blue Moon Beer, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Aquafina Water (16.9 oz). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Riesling Wine, Coffee (Brewed From Grounds). Snacks/Other: Turkey Pastrami. more...
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2354 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 3.2 kg a Week
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