Weigh In record (no journal entry) for 25 June 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 50.80g | Prot: 35.01g | Carbs: 105.48g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Nasi Merah, Pepaya. Lunch: Kuaci Original, Pangsit Polos, Nasi Merah, Jeruk. Dinner: Nabati Chocolate Wafer, Sayuran Rebus (tanpa Daging), Jahe, Telur Rebus, Mie. Snacks/Other: Minyak Goreng, Telur, Nasi Merah, Aice Chocolate. more...
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2006 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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