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Not good!!!
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.96g | Prot: 60.22g | Carbs: 247.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Honey, Sweet Valley Peach Slices in Juice. Lunch: Harvest Morn Benefit Jaffa Cake Bar, Cucumber (with Peel), Red Onions, Tesco Red Pepper, Kiwi Fruit, Tesco Clear Honey, Cinnamon, Strawberries, Asda Red Seedless Grapes, Brooklea Greek Yogurt 0%, Bananas, Tesco White Folded Flatbreads, Tesco Chicken & Sweetcorn. Dinner: Garlic Powder, Black Pepper, Salt, Paprika, Cumin, Chilli Powder, Beef Stock, Tesco Red Pepper, Tesco Bacon, Red Onions, Carrots, Minced Beef (95% Lean / 5% Fat), Tilda Brown Basmati Rice. Snacks/Other: Milky Way Crispy Rolls, Aldi Lemonade, Belmont Digestive Biscuit, Tetley Tea with Semi-Skimmed Milk, Honey, Belmont Digestive Biscuit, Tetley Tea with Semi-Skimmed Milk, Aldi Thai Sweet Chilli Lentil Curls. more...
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2692 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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