Weigh In record (no journal entry) for 25 June 2019
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45.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 37.23g | Prot: 47.98g | Carbs: 99.23g.
Lunch: 拿鐵咖啡, Ikea 肉桂捲. Dinner: 拿鐵咖啡, 九層塔, 7-11 佃煮杏鮑菇, 雞大腿（烤製或烘焙，吃皮）, 路易莎 佛卡夏, 蛋黄, 寶宏安柏 比薩調理專用乳酪絲, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 梨. more...
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1583 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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