cynyhia59's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

75.2 kg Lost so far: 15.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

441 kcal

Fat: 24.30g | Prot: 43.15g | Carbs: 13.49g. Breakfast: Ground Beef (95% Lean / 5% Fat), Egg Omelet or Scrambled Egg. Lunch: Kraft Rancher's Choice Dressing, Wish-Bone Just 2 Good! Ranch Dressing, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

1954 kcal

Exercise: cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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cynyhia59's Journal, 24 Jun 19

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cynyhia59's Weight History