Weigh In record (no journal entry) for 24 June 2019
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107.7 kg
Lost so far: 17.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 92.58g | Prot: 57.29g | Carbs: 57.15g.
Breakfast: Burrito with Beef and Cheese, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese. Dinner: Green String Beans, Salted Margarine-Like Liquid Spread, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Bratwurst with Cheese. more...
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3341 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mdavignon's Weight History
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