Weigh In record (no journal entry) for 24 June 2019
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58.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 72.47g | Prot: 78.46g | Carbs: 148.30g.
Breakfast: Sweet Onions, Wegmans Mushrooms, Usinger's Farmers Summer Sausage, Scrambled Egg (Whole, Cooked), Hill Country Fare Mexican Style Refried Beans. Dinner: Greek Salad, Romano's Macaroni Grill Seafood Linguine. Snacks/Other: Bananas, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Gaining 1.9 kg a Week
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JLThreatful's Weight History
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