Weigh In record (no journal entry) for 24 June 2019
|
152.0 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 68.91g | Prot: 149.07g | Carbs: 216.86g.
Breakfast: Blueberries, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Tillamook Medium Cheddar Cheese, Franz Willamette Valley Organic Great Seed Bread (28g), Best Foods Light Mayonnaise, Turkey Breast Meat. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Kirkland Signature Trail Mix. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|