Weigh In record (no journal entry) for 24 June 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 47.47g | Prot: 35.11g | Carbs: 77.81g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Peanut Butter, Rye Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Kroger Hot Pepper Cheese, Lettuce Salad with Assorted Vegetables, Blue Moon Belgian White, Hash. more...
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Gaining 3.2 kg a Week
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