Weigh In record (no journal entry) for 24 June 2019
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82.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 166.98g | Prot: 88.27g | Carbs: 32.40g.
Breakfast: Bulletproof Coffee. Lunch: Beef Sausage (Cooked), Halloumi Cheese. Dinner: Red Onions, Aldi Double Cream , Tesco Mozzarella, Sainsbury's Cheddar Cheese, Broccoli , Chicken Stock . Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, Nature Valley Salted Caramel Nut Protein Bar. more...
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Losing 4.9 kg a Week
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albino4every1's Weight History
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