fitchington's Journal, 24 Jun 19

yasss 😁😁😁 so happy, I worked really hard for this 💙
90.9 kg Lost so far: 15.2 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:
1285 kcal Fat: 37.84g | Prot: 63.93g | Carbs: 175.45g.   Breakfast: Tesco Semi-Skimmed Milk, Banana, Quaker Oat So Simple Coconut Porridge. Lunch: Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Seedless Green Grapes, Tesco Raspberries, Tesco Strawberries. Dinner: Eastmans Wafer Thin Honey Roast Ham, Tesco Cooked Chicken Slices, Popchips Sour Cream & Onion Corn Chips, Warburtons Sandwich Thins, Philadelphia Light Cream Cheese. Snacks/Other: Go Ahead! Fruit & Oat Baked (Apples), Milkybar Milkybar, Mars Celebrations, Mars Celebrations Bounty. more...
2849 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.5 kg a Week

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fitchington's Weight History


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