Weigh In record (no journal entry) for 24 June 2019
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77.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.90g | Prot: 33.30g | Carbs: 103.91g.
Breakfast: Latte Coffee, Itsu Prawn Crackers Sweet Chilli, Waitrose Smoked Ham & Cheese Sandwich. Snacks/Other: Sainsbury's Sweet Corn Fritters, Bananas , Metcalfe's Skinny Rice Cakes. more...
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3290 kcal
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Exercise:
Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes, Driving - 1 hour and 31 minutes. more...
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Losing 0.5 kg a Week
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