Weigh In record (no journal entry) for 24 June 2019
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 83.74g | Prot: 178.86g | Carbs: 327.99g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Aldi Herby Baby Potatoes , Aldi Lighter British Mature Cheese, Ashfield Farm 5% Lean Beef Mince , Pepper, Sweet Harvest Chopped Tomatoes, Old El Paso Smoky BBQ Beef Enchiladas. Dinner: Tesco Sage & Onion Stuffing Mix, Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Harvest Moon Chocolate Chip Crispy Bites, Belmont Oaties, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. more...
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Gaining 0.8 kg a Week
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