Ingria's Journal, 04 Jan 13

OK, so at least 2 lb was water weight after the flight. So it is about 1.5 lb gain over 3 weeks during holiday season and while travelling. Not that bad after all. Had a terrible migraine yesterday, hence all the chocolate.
78.0 kg Lost so far: 11.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:
1068 kcal Fat: 62.96g | Prot: 76.88g | Carbs: 43.51g.   Breakfast: Butter, Egg, Coffee. Lunch: Potatoes, Pork. Dinner: Olive oil, Potatoes, Pork. Snacks/Other: Chocolate. more...
1901 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
Perhaps you needed an extra boost of magnesium! Chocolate is always a good solution to that! 
04 Jan 13 by member: mikefarinha
Magnesium is what my doc told me to do before bed to help sleep, man that stuff is GREAT! You are doing well Ingria! whoot whoot! 
07 Jan 13 by member: Lizzygracemusic

     
 

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Ingria's Weight History


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