OK, so at least 2 lb was water weight after the flight. So it is about 1.5 lb gain over 3 weeks during holiday season and while travelling. Not that bad after all. Had a terrible migraine yesterday, hence all the chocolate.
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1068 kcal
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Fat: 62.96g | Prot: 76.88g | Carbs: 43.51g.
Breakfast: Butter, Egg, Coffee. Lunch: Potatoes, Pork. Dinner: Olive oil, Potatoes, Pork. Snacks/Other: Chocolate. more...
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Losing 3.2 kg a Week
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