Weigh In record (no journal entry) for 24 June 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.70g | Prot: 77.91g | Carbs: 142.82g.
Breakfast: Telur Rebus, Mie, Kwetiau. Lunch: Seledri, Telur Rebus, Mie, Nasi Merah, Fiber Creme, Yogurt Original. Dinner: Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Keju Mozzarella Susu Murni, Seledri, Telur, Nasi Merah, Delfi Briko, Pepaya. Snacks/Other: Good Time Chocolate Chip Cookies, Xpose Fresh Egg White Drink, Sayuran Rebus (tanpa Daging). more...
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2036 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Leni Liu Cing Link's Weight History
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