Weigh In record (no journal entry) for 23 June 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 44.63g | Prot: 75.44g | Carbs: 180.06g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), Bananas. Lunch: Anheuser-Busch Busch Light, Trader Joe's Just Chicken White Meat Chicken, Meat Filled Tortellini with Tomato Sauce, Garlic Bread, Pulled Pork, Strawberries, Great Value Strawberry Jello, Onions. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's All-Bran Original, Blue Moon Belgian White. Snacks/Other: Breyers Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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1659 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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