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Slowly but steadily
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 84.51g | Prot: 94.30g | Carbs: 117.00g.
Breakfast: Tesco Smoked Salmon Slices, Natto. Lunch: Asda Chosen By You Dark Chocolate Mint Thins, Tesco Pork Shoulder Steaks. Dinner: Tesco Smoked Salmon Slices, Precision Engineered Whey Protein Chocolate, Alpro Soya Coconut Milk. Snacks/Other: Churros, Tesco Strawberries. more...
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Losing 0.5 kg a Week
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Spirit Blaze's Weight History
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