Weigh In record (no journal entry) for 23 June 2019
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.68g | Prot: 93.46g | Carbs: 79.68g.
Breakfast: Alpine Fresh Blueberries, Best Choice Cottage Cheese - 1% Milkfat, Great Value Old Fashioned Oatmeal. Lunch: Egg, Baked or Broiled Salmon, Sweet Potato. Dinner: Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Cucumber (Peeled), Power Crunch Protein Energy Bar - Cookies & Creme. more...
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Losing 1.0 kg a Week
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stevenlauder119's Weight History
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