Weigh In record (no journal entry) for 23 June 2019
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 11.78g | Prot: 64.57g | Carbs: 176.22g.
Lunch: Asda Red Chillies, Asda Tomato Puree, Chicken Breast Meat (Roasted, Cooked) , Asda Couscous, Asda Banana. Dinner: Cooked Egg White, Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: Sponge Cake , Chocolate Cupcake with Icing or Filling, Haribo Starmix. more...
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Losing 0.8 kg a Week
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