Weigh In record (no journal entry) for 04 January 2013
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1152 kcal
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Fat: 54.82g | Prot: 64.58g | Carbs: 105.48g.
Breakfast: Organic Raw Cashews, Organic Just Blueberries, Traditional Plain Greek Yogurt. Lunch: Organic Pinto Beans, Romaine Lettuce, Cooked Salmon. Dinner: Natural Crumbled Feta Cheese, Baked or Broiled Salmon, English Cucumber, Vinaigrette Dressing, Cashew Nuts, Baby Spinach. Snacks/Other: Gala Apples, Reduced Fat Mozzarella String Cheese, Coffee or Table Cream (Light), Honey. more...
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2684 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 42 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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