astrax's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

86.6 kg Lost so far: 3.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

595 kcal

Fat: 12.43g | Prot: 29.30g | Carbs: 97.85g. Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Beetroot, Rocket, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Light Toffee Yogurt. more...

2473 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 27.3 kg a Week

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astrax's Journal, 04 Jan 13

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astrax's Weight History