Weigh In record (no journal entry) for 22 June 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 197.01g | Prot: 93.60g | Carbs: 358.80g.
Breakfast: Herta Frankfurter, Hovis Seeded Batch Loaf, Marks & Spencer Lemon Drizzle Cake, Milbona Cherry Yogurt. Lunch: Itsu Miso Easy, Marks & Spencer California Roll Selection, Sainsbury's Be Good to Yourself Brussels Pate. Dinner: Asda Radish, Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Handcrafted Ciabatta, Waitrose Duck Liver Pate. Snacks/Other: Tesco Chicken Flavour Instant Noodles, Lindt Lindor Milk Chocolate Ball, Viennetta Vanilla. more...
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steady weight
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