Weigh In record (no journal entry) for 22 June 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.82g | Prot: 73.72g | Carbs: 195.40g.
Breakfast: Mozzarella Cheese, Toasted Whole Wheat Bread, Egg, Tea with Milk and Sugar. Lunch: Tomatoes, Cabbage, Quinoa (Cooked), Sunflower Oil, Zucchini, White Rice. Dinner: Cucumber (with Peel), John West Tuna Chunks in Brine (56g), Sunflower Oil, Toasted Whole Wheat Bread, Potato. Snacks/Other: Apricots, Air Popped White Popcorn, Sugar, Cocoa Powder, Yoghurt, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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Imaima89's Weight History
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