Weigh In record (no journal entry) for 22 June 2019
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.18g | Prot: 59.17g | Carbs: 105.08g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Tesco Finest Milk, Ryvita Multigrain Crispbread, Aldi Avocado, Quaker Oat So Simple Coconut Porridge, Nespresso Capsule. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Carrot, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce. Snacks/Other: Morrisons Cherries, Morrisons Pineapple, Sunny Fruit Organic Sun-Dried Apricots, Morrisons Almonds, Morrisons Pumpkin Seeds, Tesco Walnuts. more...
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Losing 0.2 kg a Week
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OlgaFileja's Weight History
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