Weigh In record (no journal entry) for 22 June 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.95g | Prot: 32.81g | Carbs: 163.47g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Biskuit Kelapa, Fiber Creme, Chocolatos Coffee Drink, Malkist Coklat, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Tomat Merah, Nasi Merah. Dinner: Biskuit Kelapa, Fiber Creme, Yogurt Original. Snacks/Other: Seledri, Telur Rebus, MISOA, Biskuit Kelapa. more...
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1876 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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