Weigh In record (no journal entry) for 21 June 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.67g | Prot: 33.32g | Carbs: 113.59g.
Breakfast: Oroweat Dark Rye Bread, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Pickles, Blue Moon Belgian White. Dinner: Pork Sandwich, Baked or Fried Batter Dipped Onion Rings, Fried Batter Dipped Cauliflower, Blue Moon Belgian White. more...
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steady weight
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