Weigh In record (no journal entry) for 21 June 2019
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92.4 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.97g | Prot: 110.61g | Carbs: 125.89g.
Breakfast: Harris Teeter Blueberries, Best Choice Cottage Cheese - 1% Milkfat, Great Value Old Fashioned Oatmeal. Lunch: Skinnygirl Honey Dijon Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Dole Romaine Lettuce, Cucumber (Peeled), Pure Heart Seedless Watermelon. Dinner: Sweet Potato, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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Losing 2.7 kg a Week
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stevenlauder119's Weight History
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