Weigh In record (no journal entry) for 21 June 2019
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 111.45g | Prot: 90.67g | Carbs: 60.53g.
Lunch: Filippo Berio Extra Virgin Olive Oil, Tesco Finest High Protein Farmhouse Bread, Tesco Cheddar Medium. Dinner: Tesco Paneer, Tesco Whole Milk, Tesco Scottish Porridge Oats. more...
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Losing 0.2 kg a Week
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