Weigh In record (no journal entry) for 21 June 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 55.78g | Prot: 110.70g | Carbs: 175.50g.
Breakfast: Yeo Valley Natural Yogurt. Lunch: Taiko Sushi Komachi Set. Dinner: Waitrose Chicken, Miso, Red Chilli, Pickled Cabbage Relish, Waitrose Sweet Chilli Mini Fillets. Snacks/Other: Walkers Max Paprika. more...
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Losing 0.4 kg a Week
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