Celtibera's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

48.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

343 kcal

Fat: 13.34g | Prot: 16.02g | Carbs: 40.74g. Breakfast: Pavofrio Pechuga de Pavo, Aceite de Oliva Extra Virgen, Café, Mini Chapata. Lunch: Albaricoques, Hacendado Brocoli para Vapor, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Diet Rádisson Tortitas Multicereales (7,5g), Pompadour Quema-Grasa. more...

1232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Celtibera's Weight History

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Celtibera's Journal, 21 Jun 19

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Celtibera's Weight History