Weigh In record (no journal entry) for 21 June 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.44g | Prot: 70.73g | Carbs: 93.24g.
Breakfast: Marks & Spencer Smoked Salmon, Кофе, Warburtons Seeded Batch (Large), Жареное Яйцо. Lunch: Tesco Light Choices Chicken Breasts with Tomato and Basil Sauce, Кускус (Вареный). more...
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Losing 0.4 kg a Week
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lopra301's Weight History
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