Weigh In record (no journal entry) for 21 June 2019
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 37.72g | Prot: 33.67g | Carbs: 7.55g.
Breakfast: Crystal Valley Salted Butter, Nespresso Coffee, Fair Cape Fresh Cream . Lunch: Broccoli Flower Clusters , Cauliflower Rice, Chicken Heart (Simmered, Cooked) , Chicken Gizzard (Simmered, Cooked). more...
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Losing 1.4 kg a Week
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 Comments
Thanks for the support guys. Always nervous to jump on the scale but a loss is a loss big or small
21 Jun 19 by member: edikotope
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21 Jun 19 by member: fitfinder
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edikotope's Weight History
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