Weigh In record (no journal entry) for 21 June 2019
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 7.53g | Prot: 22.69g | Carbs: 31.13g.
Breakfast: AH Aardbeien, AH Mango Eetrijp, AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: ERU Smeerkaas Balans 15+, AH Cherrytomaten, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. more...
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Losing 1.4 kg a Week
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