Weigh In record (no journal entry) for 21 June 2019
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45.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 52.02g | Prot: 44.08g | Carbs: 129.75g.
Lunch: Kewpie 焙煎胡麻醬, 水煮肉片, 麥當勞 (McDonald's) 四季沙拉, 鮮奶茶, 芝司樂 (Cheesedale) 起司片, 吉比 顆粒花生醬, 原味法國多士. Dinner: 桂冠 美乃滋, 生菜, 蟹肉條, 海帶（加醬油）, 爭鮮 鮭魚生魚片, 六甲田莊 鮮奶酪, 馬鈴薯（水煮，不加鹽）, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司. Snacks/Other: 鳳梨. more...
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1678 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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